Three Mental and Physical Absolutes of Pitching

Last week in a radio segment Don Cooper, the pitching coach of the Chicago White Sox, talked about three keys of physical pitching fundamentals: Stay tall, stay back, and stay closed. Those who have pitched and coached have heard those terms preached and used infinitely.

We want to add three absolutes that combine the physical and mental sides of pitching:

  1. Get ahead
  2. Get them down
  3. Get them out

As coaches we want pitchers to get ahead in the count by using their best controlled pitch, which takes skill, confidence, and great mechanics. We want them to continue to attack the strike zone to put hitters in a mental and tangible hole. Then pitchers need an out pitch and the ability and confidence to throw pitches that look like strikes out of their hand but end up being balls.

Young hitters invariably will panic and swing at bad pitches just like big leaguers do. It takes a great understanding of hitters and pitching to throw balls when pitchers have been programmed to throw strikes in their entire baseball lives.

The most successful pitchers understand that good hitters hit strikes hard, so whenever possible make them swing at balls. When pitchers get ahead and get hitters down in the count, they can accomplish this.